Folic Acid: Why This Essential Vitamin Matters

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a vital role in many important functions in the body. It helps create new cells, supports red blood cell formation, and is especially important during periods of rapid growth such as pregnancy and infancy.

Because the body cannot store large amounts of it, getting enough folic acid daily from food or supplements is essential.

What Does Folic Acid Do?

Folic acid supports several key processes, including:

• Cell growth and repair
• DNA formation
• Healthy red blood cell production
• Prevention of certain types of anemia

It also helps the body use other B vitamins effectively.

Why Is Folic Acid Important During Pregnancy?

Folic acid is crucial before and during early pregnancy. Adequate intake helps support proper development of the baby’s brain and spinal cord and reduces the risk of certain birth defects.

Many healthcare providers recommend that women of childbearing age ensure they get enough folic acid daily, even before pregnancy occurs.

Food Sources of Folic Acid

You can find folate (the natural form of folic acid) in foods such as:

• Leafy green vegetables (spinach, kale)
• Beans and legumes
• Citrus fruits
• Avocados
• Fortified cereals and grains

However, some people may still need supplements to meet their daily requirements.

Signs You May Need More

Low folic acid levels can lead to:

• Fatigue or weakness
• Pale skin
• Shortness of breath
• Irritability
• Certain types of anemia

If you experience these symptoms, it’s important to seek medical advice.

How Supplements Can Help

Folic acid supplements are an easy and reliable way to ensure adequate intake. They are often recommended for:

• Women who are pregnant or planning pregnancy
• People with dietary restrictions
• Individuals with increased nutritional needs

Always follow dosage recommendations or consult a healthcare professional.

The Bottom Line

Folic acid is essential for cell growth, healthy blood, and proper development during pregnancy. Whether from food or supplements, making sure you get enough each day supports overall wellness and long-term health.