Epilepsy Simple Guide

Epilepsy is a brain condition that can cause seizures—sudden changes in movement, feelings, or awareness. The good news is that many people with epilepsy live normal, active lives with the right diagnosis, treatment, and support. In this guide, you’ll learn what epilepsy is, common triggers, simple seizure first aid, and when to seek emergency help. 


By Vitamins Depots
2 min read


 Excerpt

Epilepsy is a brain condition that can cause seizures. A seizure is a sudden “brain glitch” that can affect movement, feelings, or awareness. With the right help and treatment, many people with epilepsy live normal, active lives. (World Health Organization)

Meta description

Epilepsy explained for kids and families: what seizures are, common triggers, what to do during a seizure, and when to get emergency help.


The simple explanation

Epilepsy is a condition where a person may have seizures more than once. A seizure happens when the brain’s electrical signals get mixed up for a short time. (World Health Organization)

Seizure vs. epilepsy


What seizures can look like

  • Seizures don’t always look the same:
  • Some people stare and seem “not there” for a few seconds.
  • Some feel strange sensations (like a weird smell or a sudden fear).
  • Some may fall, stiffen, or shake
    Afterward, a person may feel tired or confused. (NINDS)

What causes epilepsy?

Sometimes doctors can find a reason, and sometimes they can’t. Possible causes include:

  • Head injury
  • Stroke
  • Brain infections
  • Genes (in some cases)
  • Brain structure differences (NINDS)

Common triggers (things that can bring on a seizure)

These are not the cause of epilepsy, but they can make seizures more likely:

  • Missing medicine
  • Not sleeping enough
  • Stress
  • Alcohol (especially heavy use)
  • Fever/illness
  • Flashing lights (for a small number of people) (NINDS)

Treatment (good news)

Doctors often treat epilepsy with anti-seizure medicine. Many people get very good control, and some become seizure-free. (World Health Organization)

Important: Never stop seizure medicine without a doctor’s advice.


Seizure first aid (what to do)

If someone has a seizure:

DO

  • Stay calm and stay with them.
  • Move hard/sharp things away.
  • Gently turn them on their side.
  • Put something soft under their head.
  • Loosen tight clothing around the neck.
  • Time it if you can. (CDC)

DON’T

  • Don’t hold them down.
  • Don’t put anything in their mouth.
  • Don’t give food or water until they’re fully awake. (CDC)

When to get emergency help

Get urgent help if:

  • The seizure lasts more than 5 minutes
  • One seizure happens right after another
  • They have trouble breathing after
  • They’re badly injured
  • It’s their first known seizure (CDC)

Quick myth check

  • Myth: “Put something in their mouth.”
    Truth: Don’t. It can hurt their teeth or jaw. (CDC)

  • Myth: “Epilepsy is contagious.”
    Truth: It’s not contagious. (World Health Organization)


Disclaimer

This post is for education only, not medical advice. If you think someone is having seizures, please see a qualified health professional.


Leave a comment

Please note, comments need to be approved before they are published.

Blog's Featured Picks!

  • 21st Century Alaska Wild Fish Oil Mega Omega-3 supplement packaging on a white background

    Regular price GHS 400.00
    Sale price GHS 400.00 Regular price
  • 21st Century Fish Oil 1000 mg Softgels, 120 Count 21st Century

    Regular price GHS 210.00
    Sale price GHS 210.00 Regular price
  • 21st Century Fish Oil 1000 mg Softgels, 300 Count 21st Century

    Regular price GHS 530.00
    Sale price GHS 530.00 Regular price
  • 21st Century Flaxseed Oil 1000 Mg Softgels, 120-Count (22871) 21st Century

    Regular price GHS 235.00
    Sale price GHS 235.00 Regular price
  • 21st Century Triple Omega Complex 3 6 9 Enteric Coated Softgels, 180 Count Bottle 21st Century

    Regular price GHS 469.00
    Sale price GHS 469.00 Regular price
  • 21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count 21st Century

    Regular price GHS 211.00
    Sale price GHS 211.00 Regular price
  • 21st Century Co Q10 200 mg Capsules, 120 Count 21st Century

    Regular price GHS 620.00
    Sale price GHS 620.00 Regular price
  • 21st Century Nerve Health Tablets, 30 Count 21st Century
    Up to 16% off

    Regular price GHS 315.00
    Sale price GHS 315.00 Regular price GHS 375.00
  • Jamieson Vitamin B6, Vitamin B12 and Folic Acid, 110 Count

    Regular price GHS 379.50
    Sale price GHS 379.50 Regular price
1 of 9